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PARTNER WOD "THE HAMMY"

dal 12-01-2019 al 12-01-2019 - dalle 11:00:00 alle 13:00:00

PARTNER WOD APERTO A TUTTI

HERO WOD "THE HAMMY"

FOR TIME    with a partner

1,000 meter Row

7 Squat Clean-and-Jerks @60/40

50 Push-Ups

7 Squat Clean-and-Jerks

50 Sit-Ups

7 Squat Clean-and-Jerks

50 Box Jumps

7 Squat Clean-and-Jerks

50 Pull-Ups

7 Squat Clean-and-Jerks

1,000 meter Row

 

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