PARTNER WOD "THE HAMMY"
dal 12-01-2019 al 12-01-2019 - dalle 11:00:00 alle 13:00:00PARTNER WOD APERTO A TUTTI
HERO WOD "THE HAMMY"
FOR TIME with a partner
1,000 meter Row
7 Squat Clean-and-Jerks @60/40
50 Push-Ups
7 Squat Clean-and-Jerks
50 Sit-Ups
7 Squat Clean-and-Jerks
50 Box Jumps
7 Squat Clean-and-Jerks
50 Pull-Ups
7 Squat Clean-and-Jerks
1,000 meter Row
