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PARTNER WOD SABATO 05 GENNAIO 2019

dal 05-01-2019 al 05-01-2019 - dalle 11:00:00 alle 13:00:00

PARTNER WOD APERTO A TUTTI

HERO WOD "DORIE"

AMRAP 20' with a partner

Buy In:
150 meter Partner Carry (each)

Then, in time remaining:

Partner A completes 1 round of:

  • 15 American Kettlebell Swings (53/35 lb)
  • 10 Burpees
  • 5 Ground-to-Overheads (95/65 lb)

Partner B performs:

  • Max Wall Ball Shots (20/14 lb)
  • Partners rotate each round until team completes 150 Wall Balls

Then, in time remaining:

AMRAP of the 15/10/5 rep rounds above (one partner working at a time)

When Partner 1 completes 15/10/5 round, partners switch. Continue, switching after each round until 150 cumulative Wall Balls are completed by the team. Score is numbers of Rounds and Reps of the 15/10/5 completed for both partners combined.

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