PARTNER WOD SABATO 05 GENNAIO 2019

PARTNER WOD APERTO A TUTTI

HERO WOD "DORIE"

AMRAP 20' with a partner

Buy In:
150 meter Partner Carry (each)

Then, in time remaining:

Partner A completes 1 round of:

• 15 American Kettlebell Swings (53/35 lb)
• 10 Burpees
• 5 Ground-to-Overheads (95/65 lb)

Partner B performs:

• Max Wall Ball Shots (20/14 lb)
• Partners rotate each round until team completes 150 Wall Balls

Then, in time remaining:

AMRAP of the 15/10/5 rep rounds above (one partner working at a time)

When Partner 1 completes 15/10/5 round, partners switch. Continue, switching after each round until 150 cumulative Wall Balls are completed by the team. Score is numbers of Rounds and Reps of the 15/10/5 completed for both partners combined.