
PARTNER WOD SABATO 05 GENNAIO 2019
dal 05-01-2019 al 05-01-2019 - dalle 11:00:00 alle 13:00:00PARTNER WOD APERTO A TUTTI
HERO WOD "DORIE"
AMRAP 20' with a partner
Buy In:
150 meter Partner Carry (each)
Then, in time remaining:
Partner A completes 1 round of:
- 15 American Kettlebell Swings (53/35 lb)
- 10 Burpees
- 5 Ground-to-Overheads (95/65 lb)
Partner B performs:
- Max Wall Ball Shots (20/14 lb)
- Partners rotate each round until team completes 150 Wall Balls
Then, in time remaining:
AMRAP of the 15/10/5 rep rounds above (one partner working at a time)
When Partner 1 completes 15/10/5 round, partners switch. Continue, switching after each round until 150 cumulative Wall Balls are completed by the team. Score is numbers of Rounds and Reps of the 15/10/5 completed for both partners combined.
A.S.D. Athlos PIVA 09471350968 CF 09471350968
viale Francesco Restelli, 3 - milano 20124, MI
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viale Francesco Restelli, 3 - milano 20124, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni