LUNEDì 15 LUGLIO 2019

WL PRACTICE: PUSH JERK cycling
10-8-6-4-2 From floor
@50 55 60 65 70% (not heavy)

WOD
EMOM 15’
Min 1 – 15/12 calorie row
Min 2 – 12 TTB
Min 3 – 10 Push jerk @60/40