load...

WOD

Gymnastics Class


Warm Up

Skill: HSPU
Focus Tripod & Tuck Position

Then:
Find Max HSPU (Scaled: Pike Push Up) UB, then
3 Sets of
4-5-6 Strict HSPU (Scaled: Box Pike Push Up) + Kipping HSPU @40% of Max Reps
Rest 90"

Partner WOD
AMRAP 12'
50 DU Teammate A
20 C2B
40 Air Squat
10 Bar MU
20 Pistol
50 DU Teammate B

A.S.D. Athlos PIVA 09471350968 CF 09471350968
viale Francesco Restelli, 3 - milano 20124, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni