WOD
CrossFit Outdoor
Warm Up
PUSH PRESS STAMINA
- In 8’ scaldati e trova il peso ideale per eseguire 3 rep a @8 RPE
EMOM 5’
3 REP@100%
REST 1’
EMOM 4’
3 REP @100%
REST 2’
E2MOM * 6’ (3 Total Rnds)
8 Reps @70/80% della tripla pesante
WOD:
7 RFT
7 HANG P. CLEAN @43/30
35 DU/SU (penalty SU = 1 burpees )
CAP 11’
A.S.D. Athlos PIVA 09471350968 CF 09471350968
viale Francesco Restelli, 3 - milano 20124, MI
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viale Francesco Restelli, 3 - milano 20124, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni