CrossFit Outdoor

Warm Up

PUSH PRESS STAMINA
- In 8’ scaldati e trova il peso ideale per eseguire 3 rep a @8 RPE

EMOM 5’
3 REP@100%

REST 1’

EMOM 4’
3 REP @100%

REST 2’

E2MOM * 6’ (3 Total Rnds)
8 Reps @70/80% della tripla pesante


WOD:
7 RFT
7 HANG P. CLEAN @43/30
35 DU/SU (penalty SU = 1 burpees )
CAP 11’