CrossFit Class

TEAM OF 3

Buy In:
Ladder Up From 1 to 5 Reps Each
SandBag Ground to Shoulder (1 Rep each, 2 reps each,...)
Every Set 200mt Run together

3 Rounds Of:
Complete simultaneously (2 at work, 1 rests)
30 Toes to Bar
30 Dual DB Hang Power Clean
- Every Round 100mt Run together
3 Rounds Of:
Complete simultaneously (2 at work, 1 rests)
24 Pull Ups
24 Dual DB Squats
- Every Round 100mt Run together

Cash Out:
60 Reps Synchro (2 perform Devil Press, 1 performs Burpees)