Weightlifting Class

Warm Up

Skill: Snatch Balance

Snatch Balance from Rack
4-4-4-4-4 @7RPE

WOD
25 Power Snatches @35/25kg
25 Overhead Squat
25 Power Snatches
Rest 1'
15 Power Snatches
15 Overhead Squat
15 Power Snatch

Time Cap 12'