WOD

CrossFit Class


Warm Up

Powerlifting: Deadlift
Every 2' x 5 sets
6 @65% No TNGO

WOD
For time
400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run

time cap 14'

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