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WOD

LUNEDì 16 SETTEMBRE 2019


STRENGTH: FSQ (from rack)
in 15’ Work up to a Max in 5 Reps

WOD
In a window time of 4’ perform:

30/21 Cal Row
15 Box Jump Over
9 Pullup

** Rest 1’

In a window time of 4’ perform:
100 DU
15 FSQ @50% 1RM
9 PWCL @same weight FSQ
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scalato:
25/18 Cal Row
15 Box Jump Over bassi
9 banded pullup
** Rest 1’
90” SU
15 FSQ @by feel
9 PWCL @same weight FSQ

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