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WOD

VENERDì 15 NOVEMBRE 2019


SKILL & PRACTICE: POWER SNATCH
6 Set of the following complex:
1 SN Pull + 1 High Hang PWSN + 1 Hang PWSN + 1 Low Hang PWSN
@ moderate

** Rest 1’

WOD
AMRAP 10’
5 PWSN @40/30
5 OHS @40/30
10 WTD Situp @AHAP

AEROBIC CAPACITY


“WENDY”
3 ROUNDS FOR TIME

1600/1200m Row / Run
9 MB Clean *each
18 MB Thruster *each
20 Renegade Row
18 Burpees

Cap Time 30’

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