WOD
CrossFit Class
Warm Up
Powerlifting: Deadlift
Every 2' x 5 sets
6 @65% No TNGO
WOD
For time
400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run
time cap 14'
A.S.D. Athlos PIVA 09471350968 CF 09471350968
viale Francesco Restelli, 3 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni
viale Francesco Restelli, 3 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni