Gymnastics Class

Warm Up

Skill: HSPU
Focus Tripod & Tuck Position

Then:
Find Max HSPU (Scaled: Pike Push Up) UB, then
3 Sets of
4-5-6 Strict HSPU (Scaled: Box Pike Push Up) + Kipping HSPU @40% of Max Reps
Rest 90"

Partner WOD
AMRAP 12'
50 DU Teammate A
20 C2B
40 Air Squat
10 Bar MU
20 Pistol
50 DU Teammate B