LUNEDì 27 GENNAIO 2020

STRENGTH: PAUSING FSQ
Pause FSQ (3” in bottom)
In 10’ find HS

** Rest 3’

Max Effort in 60” @90% weight just found

WOD
3 ROUNDS F.T.
20/14 Cal Row - 15/11 Cal AB
10 Pullups
15 Thruster @60/40
Cash out
100 DU / 300 SU

Cap Time 13’