WOD
VENERDì 15 NOVEMBRE 2019
SKILL & PRACTICE: POWER SNATCH
6 Set of the following complex:
1 SN Pull + 1 High Hang PWSN + 1 Hang PWSN + 1 Low Hang PWSN
@ moderate
** Rest 1’
WOD
AMRAP 10’
5 PWSN @40/30
5 OHS @40/30
10 WTD Situp @AHAP
AEROBIC CAPACITY
“WENDY”
3 ROUNDS FOR TIME
1600/1200m Row / Run
9 MB Clean *each
18 MB Thruster *each
20 Renegade Row
18 Burpees
Cap Time 30’
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