WOD

Weightlifting


Warm Up

Clean & Jerk
E2MOM16'
1 Power Clean + 2 Front Squat + 1 Jerk
Ramping every 2 sets - start from 70%

WOD

WOD
5RFT
21 Sumo Deadlift High Pull
15 Hang Power Clean
9 Jerk
@35/25kg

Time Cap 13'

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