CrossFit Class

Warm Up

Weightlifting: Clean & Jerk

EMOM6'
5 Tall Clean + Jerk @40%

then,

E2MOM 12'
3 Hang Clean & Jerk @mod ramping

WOD
Team of 2
AMRAP 10'
3 Thruster @60/43kg
3 Bar Muscle Up
3 Burpees Over the Barbell
1 Full Round Each