WOD
CrossFit Class
Warm Up
Weightlifting: Front Squat
2-2-2-2-2 @ramping
WOD
EMOM 15'
a) 6 Strict HSPU + Max Kipping HSPU
b) 12 Box Jump + Max Box Step Up
c) Rest
A.S.D. Athlos PIVA 09471350968 CF 09471350968
viale Francesco Restelli, 3 - Milano 20121, MI
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viale Francesco Restelli, 3 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni