CrossFit Class

Warm Up

Weightlifting: Clean & Jerk
1 Power Clean + 1 Floating Squat Clean + 2 Jerk
Accumulate max technical sets in 16'

Barbell @70%

WOD
EMOM 12'
#20 Wall Ball @9/6kg
#20Alt. DB. Snatch @22.5/15kg
#Rest

*scale reps as needed
Score: max reps completed