load...

WOD

CrossFit Class


Warm Up

Weightlifting: Hang Snatch
3 Reps every 2' x 6 Rounds @technical weight (max 70%)
1st rep: Power
2nd rep: Deep Power
3rd rep: Squat

The Infausto Test


For Time
100 Burpees
Every minute perform 5 Power Snatches 43/30kg
*Start from Power Snatches

Time Cap 10'

Score: Time or Total completed Reps

A.S.D. Athlos PIVA 09471350968 CF 09471350968
viale Francesco Restelli, 3 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni